Tips for Yoga, Wellness, and Humorous Stories from a Foreigner Living in Mexico

What is More Than Yoga®?

Arielle Thomas Newman
Arielle Thomas Newman

More Than Yoga® is a phrase I originally created to describe the two-hour classes I taught at my yoga studio in Kansas City, Missouri. On any given day, a class might include Iyengar-based Hatha Yoga, Power Flow, choreographed dance sequences, improvisation, core fitness exercises, restorative yoga, Feldenkrais-style body mechanics, pranayama (breathing), and long Savasanas accompanied by healing visualizations at the end of class

Eventually, More Than Yoga® became the name of my web site and when my husband and I moved to Playa Del Carmen in 2001, More Than Yoga® concepts were incorporated into the custom Yoga By The Sea Vacations I offer where people can do yoga plus scuba dive, golf, take cooking and Spanish classes, and go on travel excursions to see Mayan archaeological sites.

Now in our seventh year of living in Mexico, Well Being is becoming a prime focus for me, as with many of my friends and people I meet from all over the world who come to Playa seeking the sun, the sea and something indefinable that might be called La Pura Vida (pure life).

I find that well being - living well - takes practice, observation, and creativity. La Pura Vida, just like maintaining a yoga practice, involves discipline and a certain amount of letting go, no matter where you live. Living as a foreigner in an adopted country presents its own unique challenges, even when where you are living happens to be paradise.

Yoga has been my inner home and professional arena for more than 20 years. As my life moves more to a Latin pulse, More Than Yoga®, my yoga, and my life are evolving. Teaching, conducting daily chores bi-lingually, swimming in the cha-cha rhythm of the ocean, and experiencing the occasional magical event are all part of living in this most beautiful of tropical settings.

These blog entries describe my discoveries of living La Buena Vida - even when I'm not having what I call "a lucky Mexican day."

Video of My Beach Neighborhood
Playa del Carmen & Riviera Maya, Mexico
by Don Newman

Devata

Mercury Retrogrades - September 24th
What does it mean and how does it affect us?


Retrograde means that something is going in a backwards direction. Although planets are never actually going in a backwards direction, in astrology we do refer to them as having a ‘retrograde’ effect. Let me explain with an analogy.

Have you ever come upon a moving train that is going in the same direction as you are driving? When you look ahead, the train is very clearly moving in a forward motion. As you come upon the train and begin to pass it, you will notice that it now appears to be moving in a backwards direction. This is the effect of a ‘retrograde’ motion.

Whenever a planet is closest to the earth, its orbit appears to be going retrograde. All planets are in a retrograde effect at various times. The day that the planet actually ‘stations’ either retrograde or direct is usually a day to watch carefully.

Mercury goes into a retrograde motion three times a year for approximately three weeks. Mercury rules communication such as verbal, written or sent mail, and movement as in travel and vehicles. It is well documented that when Mercury is retrograde there are more vehicle accidents and general overall miscommunication. For fun, just watch the day that Mercury goes retrograde in your own place of residence and you will see quickly how powerful this aspect is.

When Mercury goes retrograde it is advised not to enter into any really important contracts. If you must, then you are well advised to have the fine print double and triple checked. Oftentimes misunderstandings will occur that cannot be predicted. You will find also that computers or any other technical devices can suddenly stop working properly. Friends may not hear you properly…the list goes on.

In September Mercury goes retrograde on the 24th, so don’t plan anything important on this day! It will be retrograde until Oct.15th. Both of these days are good to lay low, and for goodness sake do not get your hair done on these days!

The good news about this Mercury retrograde period is that Mercury will be in the sign of Virgo where is belongs and is therefore exalted. This means that the effect will not be as bad as if Mercury were placed in signs were it is not as strong.

This month when Mercury is retrograde in Virgo you may find yourself going over already executed plans to check if there is a better way to do them. You may find that you need to reorganize. You may find yourself having conversations that you thought were already a fait accompli, but in fact are not. Have patience. Align yourself with the natural flow of the universe and allow for chaos at times. It too is a natural part of the entire Divinity!!

Namaste,

Devata
Devata@uniserve.com

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Arielle’s Book Recommendation
A New Earth
Awakening to Your Life’s Purpose

By Eckhart Tolle

This is a seminal book for those on the path seeking inner growth. If you have ever suffered from malaise or depression, Tolle’s explanation of the “pain body” can kindle a paradigm shift in you that will help you to disconnect from your habitual storytelling about your discontent. In its place, Tolle urges us to move into awakened doing, which he describes as acceptance, enjoyment, and enthusiasm.

I particularly liked the following quote as it reminded me in a new way, of how we’re all part of the same fabric of the cosmos:

“Once there is a certain degree of Presence, of still and alert attention in human beings’ perceptions, they can sense the divine life essence, the one indwelling consciousness or spirit in every creature, every life-form, recognize it as one with their own essence and so love it as themselves.”

You can download Tolle’s Chapter by Chapter discussion with Oprah about his book by clicking here.

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Smoothie Plus Lifestyle Cafe
1st Av. between Calle 16 & Constituyentes
Playa del Carmen, Mexico

(984) 803-1328
Monday through Friday 6 am-10 pm
Saturday & Sunday 7 am-7 pm

Home delivery available


Torre & Mauricio Andrade from New Orleans, Louisiana have opened a great ne
w spot called Smoothie Plus Lifestyle Cafe.

In addition to protein and fruit smoothies, (my favorite is the Angel Kiss with strawb
erries), their bright air-conditioned restaurant offers salmon on a bed of mixed greens with quinoa, rotisserie chicken, soups, sandwiches, and a great vegetarian lasagna with a rich tasting but light white sauce.

They even make hand-pressed wheat grass juice – a perfect green drink for detoxing after a late night dancing on the town. Ingredients are fresh and they use organic produce when available. Service is friendly, there’s  free internet, and there’s an area with books on health, cooking and nutrition.

When I first walked into the restaurant, I felt like I was in a cross between the film set of a hip space-age Austin Power’s flick and a trendy LA beach club. Mauricio Andrade, who worked as director of operations for Emeril Lagasse in New Orleans, brings over 25 years of fine dining, hotel and hospitality experience to his newest venture. With its clean lines, bright colors, and modern décor, it has every indication of success.

“We are passionate about what we do,” said Mauricio. “Most importantly, we are creating an environment of

Mauricio & Torre Andrade
Smoothie Plus owners Mauricio and Torre Andrade

courteous service and hospitality for our customer, all in a modern and comfortable setting.”

When I stopped by to pick up an order to go, his co-owner wife Torre said Smoothie Plus Lifestyle Cafe is born out of the consciousness that consumers world-wide are increasingly aware of their personal health and well being, taking care of themselves and knowing more about diet and nutrition.”

Menu items are designed to keep calories, carbohydrates, fats, sugars and salts low while keeping flavors high. Local products are used whenever possible such as those from Manantial de las Flores, Aires de Campo, and The Greenery in Cancun, Mexico.

“We offer a variety of healthy sandwiches made fresh with whole grain breads custom made for us by Hot Baking Company,” commented Torre. She added that the restaurant works hard to be environmentally responsible by using recycled/recyclable products to keep their garbage footprint low.

“Our French Basque chef Federique creates nutritious and healthy soups du jour and daily specials,” stated Torre. “We are proud to have a full time nutritionist, Celina Trejo on staff as our manager and to answer questions and offer advice about our menu and nutrition in general. Our team has been handpicked for their positive attitudes, knowledge, bilingual abilities and other Smoothie Plus characteristics.”

If you are en una prisa (in a hurry) you can call ahead to place your order. Or ask about home delivery. The cafe also carries healthy packaged snacks, protein powders, and espresso from Caffe Buono. A New Orleans 12-hour cold brewed coffee is also available plus a wide selection of other beverages.

Health, Balance, Happiness, Well-Being, Environmental Conscience = the Plus in Smoothie Plus Lifestyle Cafe.

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Moving To Mexico
A Tale from the Reluctant Adventurer™

When my husband and I moved to Mexico seven years ago, it was a transition full of for me. Even though we had actively visualized living near a beautiful ocean, when we actually created the life we envisioned – it came as quite a shock to my system!


My former life was filled with friends, yoga, writing, gardening, choreography, and the arts. My new life was challenging. Yes, there was the ocean, this cool international beach town Playa del Carmen, and the opportunity to continue to teach yoga, (this time with a sea view!). But in the beginning, we didn’t know Spanish, weren’t familiar with the customs, and had no cable, internet, nor car.

Thank God for Bobbie Martin, the guest author for my first issue of Catch the Wave Newsletter. I knew Bobbie as a counselor/adviser in Kansas City before moving to Playa del Carmen. Her steady guidance helped me to step through my fear and into enriching new life con gusto!

Bobbie does private and group sessions in Kansas City, Missouri and phone sessions from anywhere around the world. Contact her via her web site: www.bobbiemartin.com

The Gift of Chaos

by Bobbie Martin

Chaos Theory Visual Representation

Many of us think of as a catastrophe or at the very best, something to be fixed. We ask for new things, relationships and opportunities in our lives and then are surprised when everything seems to unravel in disarray and bedlam. As a counselor, I’ve seen that when that happens, it’s a sure sign that what you want is close at hand. Like the Hindu God Shiva, the destroyer and creator of life, the gift emerges after structures have been dissolved, and room is made for the new to emerge.

When we say “I wish our relationship had more spark,” or “My job doesn’t challenge me anymore, I need something that lights my creativity,” we instinctively know that we are ready for the next stage of growth. When the Universe, (which is constantly listening and responding), starts to rearrange the molecules of “what is” to give us what we want, we get frightened. We say, “Oh no, that’s way too scary and uncomfortable,” and we put the brakes on, impeding our own evolution.

Our fear causes us to try to hold onto our present reality and accept things that are no longer satisfying because we’re afraid of the new. We end up stuck in a limbo of – wanting to release the old but afraid to do so, ending up staying in the discomfort even longer than was needed.

The book Jonathan Livingston Seagull by Richard Bach is a classic example of embracing and struggling with induced by desire.

Jonathan is a seagull who starts dreaming of flying higher than he had ever gone before or had ever seen any other seagull go. When he shared his desire with his friends, they said, “That’s dangerous…you can’t do that.”

He listened for a while and yet could not resist the temptation, fueled by his desire, to go beyond where he was accustomed to flying. He made the attempt, ascended higher, and then hit an unexpected down draft of air and plunged lower than he had ever been.

When he recovered, he was shaken and all of his friends commented on how lucky he was to still be alive. He agreed and thought, “I will never do that again.” However, he found himself looking up and wondered if he handled it differently, could he try flying higher once more?

Eventually he did fly higher and discovered that he could stay longer because he was more prepared. When he hit something that altered his course, he recovered faster and eventually had the joy of flying at a whole new altitude. Eventually all of his friends found their way there too, because of his example.

Anytime we ask for we have a choice as to how we respond to the that ensues. We can either hold onto what feels safe and predictable, get tumbled around in the more, and eventually give up on the excitement of our lives. Or, we can take a quantum leap off the ledge and fly into our future towards the changes that we want.

So the next time presents itself, pause and give thanks because the gift you have been asking for is just around the corner.