YOGA BY THE SEA CLASS SCHEDULE

Yoga By The Sea classes are held in a modern, spacious, and covered yoga terrace overlooking the Caribbean Sea in Playa del Carmen, Mexico in the newly refurbished Kool Beach Club.

Kool is located on Calle 28 at Mamitas Beach in 'new' Playa del Carmen.

Click on the following icon to view map:

Arielle Thomas Newman, MA, E-RYT 500 Registered Yoga Teacher, Director
arielle@morethanyoga.com
Cell Phone in Playa: (044) 984 876.2653
From the US and Canada: (011 52 1) 984 876.2653
U.S. Phone: (816) 841.3687

New Moon Celebration, Moon of Enchantments: Friday May 10, 8:30 pm

Full Moon Celebration, Awaken Your Divine Self: Friday, May 24, 8:30 pm

Donation, 90 pesos
Instructor, Certified Naam Yoga Teacher, Carolina Escalante

Hatha Flow 8:30 -9:45 AM
Monday through Saturday
A multi-level yoga class that combines Hatha Yoga combined with a selected flow sequences to create a balanced and complete yoga experience. Meditation included.

Yoga for Everybody® 10:00 - 11:00 AM
Monday, Wednesday and Friday
Core yoga poses and alignment principals taught in a supportive setting for those newer to yoga.

Vinyasa Flow 10:00 - 11:00 AM
Tuesday and Thursday
A strong flowing practice to start your day. Sun Salutations, Standing Asanas, Forward Bends, Balances, and Twists.

Moonlight Yoga:7:00-8:00 pm
Tuesday and Thursday
A slow flow moonlight experience for all levels that fosters relaxation and balance at the end of the day. Includes meditation, breathing and restorative poses.

Yoga for Kids:

Yoga for Kids -
A class full of joy and laughter that integrates yoga poses, games, music and breathing where your kids will learn the magic of yoga and receive the benefits of it while having fun.

Yoga for Teens –A non competitive co-ed class to foster confidence, self expression & relaxation. Through yoga postures teens will develop concentration, social skills & balance. *Special discounts available/Contact yogibrenda13@gmail.com for information.

Pre-natal yoga: Flexible Schedule
Yoga is a great way to physically, mentally and emotionally prepare for birth and motherhood. We offer pre- and post-natal classes for individuals, couples and groups of women based on your schedule. Contact Yoga By the Sea for more details.

Yoga Teacher Training  April 18 - May 23, 2013
200-Hr. Yoga Certification Course. Click Here for details

Private Yoga Class Options

One of the luxuries of being on vacation is having freedom to enjoy life at your own pace. With private Yoga for EveryBody® classes, you choose when to have your yoga class so it naturally flows with your personal vacation rhythm. It’s the ultimate healthgiving treat! Choose from the following classes to select the one that appeals to you. Please contact me via e-mail or phone to book your session. A price list is on the following page. A $25 deposit is requested at the time of booking, which can be made via my web site. Namasté, Arielle Thomas Newman ”Special thanks to you, Arielle, for the very in-depth, thoughtful and thorough teachings you have given me. It is as if the door to a brand new, spacious room has opened up for me, and I am still exploring all the details in it.” Ellen W., Yoga Teacher, Texas / January, 2009

Custom One-to-One Yoga Class My most popular private yoga class. All attention is on you, which is what makes this experience so beneficial and enjoyable. If you are new to yoga, I will tailor the class to fit your unique interests and needs. If you are an experienced practitioner or yoga teacher, you will receive informed mentoring on the area of your choice, such as class formatting.

Basic Yoga for EveryBody® In this session, you will explore key standing and seated Hatha Yoga postures that everybody can do to foster physical well-being, flexibility, and strength. (Great option for family and groups.)

Yoga Flow Class This class is perfect for those currently in a yoga practice. Continue your yoga and feel great on vacation with this Vinyasa Flow Class that combines Sun Salutations with Warrior Poses, twists, and balance poses. A relaxing Savasana and meditation are included at the end of the class.

Easy Does It Yoga Not all yoga is vigorous! Learn restorative yoga postures done on a chair and the floor that enable you to deeply relax. Calm your mind, nurture your body, and boost your core vitality. (No prior yoga experience needed. Suitable for all ages and fitness levels.)

Yoga For Golfers The movements involved in golf uniquely impacts the spine, hips and back. This class will stretch out your chest muscles, increase your range of motion, and stabilize your low back. Positive visualization to improve your game included.

Yoga for Balance Balance poses require you to focus, connect to your inner core, and find an easy breathing rhythm - the same qualities that are useful in maintaining equilibrium in everyday life. We’ll have fun doing balance poses in a playful manner which promotes self-confidence and increases your ease of movement on and off the yoga mat. (No yoga experience required. Good for groups and families with children).

Yoga For Weddings Classes to honor the bride and groom, their family and friends. Special Flower Blessing Ceremony and Moon and Sun class. Contact Arielle for details.

All yoga equipment is provided. All Levels of Students Welcome.

Please bring a towel and a bottle of water to class. Men, please wear tee-shirts; women, no perfume please! Classes overlook the Beautiful Caribbean Sea.

To confirm current schedule, please e-mail arielle@morethanyoga.com. From month-to-month we rotate and add classes according to the season.

"May your true inner essence shine forth brightly & radiantly!"

Arielle Thomas Newman is an E-RYT 500 (Experienced Registered Yoga Teacher) with the Yoga Alliance. She has over 20 years of Yoga teaching experience and is Yoga Alliance approved to train teachers at the 200-hour, 500-hour, and Continuing Education level. Currently one of only six such teachers in Mexico! For more information about Yoga Alliance Standards, please view www.yogaalliance.org.

Arielle holds a MA in dance from UCLA and has written articles on dance and yoga for various publications, including Dance Magazine and The Kansas City Star. She helps yoga teachers clarify their instruction by showing how to gently guide students into correct anatomical alignment in yoga Asanas, resulting in safe and enjoyable cl asses.

Her lyrical Vinyasa Flow classes draw from her study with renowned yoga teachers such as Erich Shiffmann, Judith Lasater, John Friend, and Rodney Yee.

“Teaching in a tropical setting gives me a feeling of spaciousness. Imagine facing the aqua-blue Caribbean Sea as you stand in Mountain Pose. The sun sparkling off the water is an awesome sight - as inspiring as it is powerful. This constantly moving mass of energy invigorates our practice and the sound of the waves promotes tranquility during the relaxation we do at the end of each class.”
-Arielle.