YOGA BY THE SEA CLASS SCHEDULE
Classic Yoga classes held in a beautiful Penthouse Studio facing
the Sea inside the Alhambra Hotel, Calle 8 at the Beach in the heart
of Playa del Carmen.
Arielle Newman, E-RYT 500 Registered Yoga Teacher, Director
arielle@morethanyoga.com
Cell Phone in Playa: (044) 984 876.2653
U.S. Phone: (816) 841.3687
| Summer 2010 Yoga
by the Sea Schedule of Classes |
|
Morning
Classes |
Monday
through Saturday
|
8:30-10:00 am
|
Evening
Classes |
Monday/Wednesday/Friday |
5:30-6:45 pm |
| Private Yoga
Classes |
Times to fit your schedule |
Morning classes are mixed-level Flow Classes that merge
Sun Salutations with Hatha Yoga to create a balanced and complete yoga
experience.
Evening classes are Classic Hatha Yoga with
meditation and deep relaxation.
| Prices |
|
Visitors: 1 Class $15 USD
/ 3 for $35 USD |
Privates: 1
Class $65 USD |
1 Month
Unlimited Classes: $125 usd |
Full-Time Playa Residents: 2nd
Class Free
1 Class $80 pesos
8 Classes $450 pesos
1 Month Unlimited Classes $550 pesos |
| Private
Yoga Class Options |
One of the luxuries of being on vacation is having freedom to
enjoy life at your own pace. With private Yoga for EveryBody® classes,
you choose when to have your yoga class so it naturally flows with
your personal vacation rhythm. It’s the ultimate
healthgiving
treat!
Choose from the following classes to select the one that
appeals to you. You can have your class at the beautiful ocean-view
yoga studio inside the Alhambra Hotel on Calle 8, in Playa del
Carmen, where my ongoing classes are held, or enjoy class right
where you are staying.
Please contact me via e-mail or phone to
book your session. A price list is on the following page. A $25
deposit is requested at the time of booking, which can be made
via my web site.
Namasté,
Arielle Thomas Newman
”Special
thanks to you, Arielle, for the very in-depth, thoughtful and thorough
teachings you have given me. It is as if the door to a brand new,
spacious room has opened up for me, and I am still exploring all
the details in it.” Ellen W., Yoga Teacher, Texas /
January, 2009
|
Custom
One-to-One Yoga Class
My most popular private yoga class. All attention is on you, which is what
makes this experience so beneficial and enjoyable. If you are new to yoga,
I will tailor the class to fit your unique interests and needs. If you are
an experienced practitioner or yoga teacher, you will receive informed mentoring
on the area of your choice, such as class formatting.
|
Basic
Yoga for EveryBody®
In this session, you will explore key standing and seated Hatha
Yoga postures that everybody can do to foster physical well-being,
flexibility, and strength. (Great option for family and groups.)
|
Yoga
Flow Class
This class is perfect for those currently in a yoga practice. Continue your yoga
and feel great on vacation with this Vinyasa Flow Class that combines Sun Salutations
with Warrior Poses, twists, and balance poses. A relaxing Savasana and meditation
are included at the end of the
class.
|
Easy Does It Yoga
Not all yoga is vigorous! Learn restorative yoga postures done on a chair and
the floor that enable you to deeply relax. Calm your mind, nurture your body,
and boost your core vitality. (No prior yoga experience needed. Suitable for
all ages and fitness levels.)
|
Yoga For Golfers
The movements involved in golf uniquely impacts the spine, hips and
back. This class will stretch out your chest muscles, increase your
range of motion, and stabilize your low back. Positive visualization
to improve your game included.
|
Yoga
for Balance
Balance poses require you to focus, connect to your inner core, and
find an easy breathing rhythm - the same qualities that are useful
in maintaining equilibrium in everyday life. We’ll have fun
doing balance poses in a playful manner which promotes self-confidence
and increases your ease of movement on and off the yoga mat. (No
yoga experience required. Good for groups and families with children). |
Yoga
For Weddings
Classes to honor the bride and groom, their family and friends. Special
Flower Blessing Ceremony and Moon and Sun class. Contact Arielle
for details. |
Private Yoga By The Sea Class Prices
$65 Private Class for one person, $95 for 2-4 people, $135 for 5-8 people
*Discount given when you purchase more than one class.
To Prepay for private classes, click here
All yoga equipment is provided. All Levels of Students Welcome.
Please bring a towel and a bottle
of water to class. Men, please wear tee-shirts; women, no perfume please!
Classes overlook the Beautiful Caribbean Sea.
To confirm current schedule, please e-mail arielle@morethanyoga.com.
From month-to-month we rotate and add classes according to the season.
"May your true inner essence shine forth brightly & radiantly!"
Arielle Thomas Newman is an E-RYT 500 (Experienced
Registered Yoga Teacher) with the Yoga Alliance. She has over
20 years of Yoga teaching experience and is Yoga Alliance approved to
train teachers at the 200-hour, 500-hour, and Continuing Education level.
Currently one of only six such teachers in Mexico! For more information
about Yoga Alliance Standards, please view www.yogaalliance.org.
Arielle holds a MA in dance from UCLA and has written articles on dance
and yoga for various publications, including Dance Magazine and The
Kansas City Star. She
helps yoga teachers clarify their instruction by showing how
to gently guide students into correct anatomical alignment in yoga Asanas,
resulting in safe and enjoyable cl asses.
Her lyrical Vinyasa Flow classes
draw from her study with renowned yoga teachers such as Erich Shiffmann,
Judith Lasater, John Friend, and Rodney Yee.
“Teaching in a tropical setting gives me a feeling of spaciousness. Imagine facing the aqua-blue Caribbean Sea as you stand in Mountain Pose. The sun sparkling off the water is an awesome sight - as inspiring as it is powerful. This constantly moving mass of energy invigorates our practice and the sound of the waves promotes tranquility during the relaxation we do at the end of each class.”
-Arielle.
Arielle also guest teaches and conducts Yoga Teachers Training sessions
in the United States and Mexico. Please contact her for a schedule
of classes and upcoming workshops at arielle@morethanyoga.com.
To call Arielle from the U.S., dial(816) 841-3687.
Yoga
by the Sea is
positive way to nurture yourself on your vacation. Classes are
held in the beautiful third-floor yoga studio at the Hotel Alhambra, www.alhambra-hotel.net located
on Calle 8 between 5th Ave. and the beach.
The yoga studio sports a gorgeous ocean view with fresh
sea breezes that's a perfect backdrop for renewing your spirit
and replenishing your vitality
You can choose from the schedule of ongoing group classes or arrange for private
classes at the studio, on the beach, or at your hotel. The restaurant at the
Alhambra Hotel offers delicious Mexican, American and vegetarian menu for a
relaxing class meal right on the edge of the Caribbean Sea.
A
variety of class levels are offered, from multi-level Hatha
Yoga to Power Flow. So
regardless of whether you're a beginner or regularly attend
yoga classes, you will receive personal attention in
classes, which emphasize strength, balance and flexibility.
Emphasis is placed on standing poses to develop a powerful physical core and
improve mental focus and clarity. Classes include meditation and relaxation techniques
to release stress and restore vitality.
Yoga mats, blocks, blankets and straps are provided.